Cycling Cilento, between Sea and Natural Park - Guided
CampaniaDifficulty path:Highlights
This cycling journey in Southern Italy is designed for travelers who love to explore at a slower pace, following quiet backroads that wind through timeless villages, neatly cultivated vineyards, centuries-old olive groves, and deep gorges carved by water over millennia.
We will ride unhurriedly, savoring every kilometer: climbs will challenge both legs and character, while descents reward us with the wind on our face and ever-closer views of the Mediterranean Sea.
The itinerary is ideal for e-bike tours, allowing riders to fully enjoy the experience without rushing, yet it also offers great satisfaction for those choosing a road or gravel bike, perfect for cyclists who embrace effort, achievement, and the unique sense of freedom that only a journey on two wheels can provide.
Join the GROUP TRIP:
from Mon 05/10 to Sun 11/10/2026 - Available
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Cycle far from the crowds, where silence follows every bend of the road
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Ride along quiet backroads and timeless villages
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The endless green of Cilento, between forests and centuries-old olive groves
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Capelli di Venere Waterfalls, an almost surreal natural wonder
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Cycling through history, from medieval hill towns to the temples of Paestum
Program
Welcome to Sapri
Welcome to Sapri, an authentic crossroads of peoples, cultures, and traditions. Overlooking the Gulf of Policastro, the southernmost corner of Campania before Basilicata, this elegant seaside town boasts a millennia-old history: from its Greek origins to its role as a thriving commercial hub, and later as a renowned holiday destination thanks to its mild climate—so delightful that Cicero famously described it as “the little gem of the Southern sea.”
Along the coastline stands the iconic Statue of the Spigolatrice, a powerful symbol of local identity. Inland, archaeological remains, historic watchtowers, and the Obelisk dedicated to Carlo Pisacane tell important chapters of Sapri’s past.
Let's get ready to saddle up: an extraordinary cycling holiday in the heart of Cilento awaits us.
Meet your tour leader and enjoy a welcome dinner to kick off your cycling adventure.
From Sapri to Morigerati
35km, +900m –600m
After an energizing breakfast, we leave Sapri behind and begin our ascent, surrounded by endless shades of green from the Cilento forests. The rhythm of pedaling soon becomes natural, guided by silence, woodland scents, and breathtaking views that reward every effort.
We pass through Torraca and reach Tortorella, a medieval hilltop village where stone streets whisper ancient stories and time seems to slow down. Continuing towards Casaletto Spartano, a detour leads us to the enchanting Capelli di Venere Waterfalls Oasis—a magical setting of crystal-clear water, ferns, and moss, perfect for a refreshing break.
The final stretch brings us to Morigerati, where a well-deserved rest awaits after a full day of cycling, nature, and shared moments.
From Morigerati to Marina di Camerota
45km, +950m –1200m
After visiting the WWF Oasis of the Bussento Caves, we get back on our bikes and ride towards Sicilì, stopping in the village square for a great Italian coffee. From here, the road gently descends, leading us toward the deep blue of the Mediterranean.
We reach Scario, with its charming seafront and lighthouse overlooking Tragara Beach. Cycling along the spectacular coastal road that skirts the Protected Marine Area of Costa degli Infreschi and Masseta, one of the wildest and most unspoiled stretches of the Cilento coast, we arrive in Marina di Camerota.
If we're lucky, we'll be able to visit the Peluso Farm to discover and taste local produce. And for those who still have energy and a desire to explore, the finale is all yours to choose from: a walk along the coastal paths or a boat trip to Cala Bianca, a remote seaside gem reachable only by sea or via scenic excursions.
From Marina di Camerota to Casal Velino
40km, +500m –600m
Today’s stage is expected to be relatively easy, following a fascinating coastal road.
After just a few kilometers, we reach Palinuro, one of the symbolic places of the Cilento and Vallo di Diano National Park. Dominating the landscape is Capo Palinuro, with its towering cliffs plunging into the sea and the famous Grotta Azzurra, a spectacular natural setting that immediately captures the eye.
Leaving Palinuro behind, we continue cycling along gentle ups and downs, accompanied by breathtaking views over the Mediterranean. We warm up our muscles again to tackle the hairpin bends leading to the perched medieval village of Pisciotta, with its cobbled alleys, historic palaces, and terraces offering enchanting views of the sea below.
In the afternoon, we pass through the charming hilltop village of Ascea, where stone lanes, ancient houses, and elegant noble palaces tell stories spanning centuries. We then descend toward its peaceful sandy beaches, gently resuming the coastal road that takes us to the final stop of the day: the archaeological site of Velia, where the Porta Rosa and the ruins recount the ancient greatness of this Greek city.
Finally, we arrive at our agriturismo in Casal Velino, welcomed by warm hospitality and the aromas of local cuisine.
Monte Stella Loop Ride
50km, +900m –900m
Today’s stage will be intense yet highly scenic, taking us from the coast into the historic inland heart of ancient Cilento, through rolling hills, picturesque villages, and breathtaking views.
We set off from Casal Velino, and the road immediately begins to climb through centuries-old olive groves and terraced vineyards, eventually reaching the slopes of Monte Stella, the heart of the route known as the Ancient Cilento Ring.
The ascent leads us through chestnut woods and sunny clearings, passing delightful villages, monasteries, and beautifully preserved stone mills. San Mango Cilento, Sessa Cilento, Omignano, Stella Cilento, Guarrazzano, San Giovanni, and Galdo are just some of the places we will pass through, offering a true immersion into the history and daily life of southern Italy.
In the final kilometers, the road gently descends toward the coastal plain before returning to Casal Velino. Here, a warm welcome and a well-deserved dinner await you at your agriturismo, where you can savor the authentic flavors of Cilento and recharge after a memorable day.
From Casal Velino to Paestum
55km, +600m –600m
We depart from Casal Velino Marina, cycling along the stunning Cilento coastline.
Our first stop is Pioppi, a traditional fishing village, with the option to visit the Sea Museum. Continuing north, we reach Acciaroli, famous for hosting Ernest Hemingway during the early 1950s.
A short climb takes us to the evocative “red hills”, then we ride past Punta Licosa, a headland steeped in the myth of the siren Leucosia. We continue through San Marco and Santa Maria di Castellabate, surrounded by olive groves, Mediterranean scrub, and open sea views.
In the late afternoon, we arrive in Paestum, where sunset illuminates the majestic Doric temples, ancient walls, and the remains of one of the most important cities of Magna Graecia.
Farewell Paestum
After breakfast, the tour comes to an end.
Before leaving Paestum, one last tip: don’t go home without a buffalo mozzarella from Campania in your backpack. Fresh, authentic, and unforgettable—it’s the perfect souvenir to carry the taste of Cilento all the way back home.
Tour programme variations
Due to organizational reasons, weather conditions or provisions issued by local authorities, the itinerary may be subject to some changes before and/or during the holiday.
What's included
Our offer includes
- 6 nights with breakfast in shared room
- Local English speaking guide during the excursions and included dinner
- First night dinner
- Luggage transportation hotel to hotel
Not included
- Transfer IN and Transfer OUT
- Bike rental
- Other meals and drinks
- Entrance fees and tips
- Hotel tourist taxes
- Insurance and what's listed as Included
Departures and prices
Supplements per person
Other Information
Challenging. The proposed routes are suitable for who is well trained to face hills, long and challenging at times. The mileage varies from 35 to 55 kilometres a day, with scheduled stops for visits and refreshments. We recommend renting an e-bike to enjoy your trip with complete peace of mind.
The tour offers simple accommodation in central B&Bs and selected 3* hotels.
All rooms are ensuite.
- 1 night in Sapri
- 1 night in Morigerati
- 1 night in Marina di Camerota
- 2 nights in Caval Velino
- 1 night in Paestum
6 breakfasts and 1 dinner included.
GROUP TRIP: for cheerful and proactive people! You'll share a travel experience with new people, all eager for an active vacation filled with wonderful memories. By participating in our group tours, you'll always be accompanied and guided by one of our dynamic local tour leaders. The group is guaranteed with a minimum of 6 participants.
PRIVATE TOUR: This tour also offers departures for small pre-arranged groups of friends, families, and colleagues. The presence of an expert local guide is guaranteed during the scheduled excursions.
→ Departures every day on request.
Choose your departure date, who you are going with and ask us for a personalised quote!
You will be accompanied during the excursions and dinners by one of our expert tour leader, coordinator of the group and passionate about travel, nature and the territory visited. He/she will become your travel companion, always attentive to the needs of the group, facilitating and promoting an authentic, relaxing and fun holiday.
A few days before departure you will receive by email the documentation containing the latest information relating to your holiday.
Getting there
Sapri is easily reachable by train, bus, car and by air..
BY TRAIN. The starting point of the Cammino can be reached by train, with regional connections from Naples and Salerno, and in the summer months with the high-speed service that connects Sapri to Milan in just over 5 hours. Info on timetables and prices on www.trenitalia.com and www.italotreno.it.
BY AIR. The closest airports to Sapri are those of Salerno (link) and Naples (link).
BT CAR. Sapri is crossed by the SS18 Napoli-Reggio Calabria or via the A2 Mediterranean motorway, Padula/Buonabitacolo exit. Google.maps.com can help you with the directions.
Back from Paestum
From Paestum it is possible to reach Sapri using Trenitalia services.
→ If you prefer to travel in total comfort, you can book a private transfer on the days of arrival and departure.











