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31.10.2025
Guided 
Cycling
Cycling Cilento, between Sea and Natural Park - Guided
CampaniaDifficulty path:Challenging
Guided · CyclingDuration: 7 daysCode: bg012
from 730 €min.6 max.14 participants
Highlights
South of Salerno, far from the fast-paced atmosphere of the Amalfi Coast, lies the Cilento National Park—an unspoiled destination where nature, history, and silence coexist between land and sea.
This cycling journey in Southern Italy is designed for travelers who love to explore at a slower pace, following quiet backroads that wind through timeless villages, neatly cultivated vineyards, centuries-old olive groves, and deep gorges carved by water over millennia.
We will ride unhurriedly, savoring every kilometer: climbs will challenge both legs and character, while descents reward us with the wind on our face and ever-closer views of the Mediterranean Sea.
The itinerary is ideal for e-bike tours, allowing riders to fully enjoy the experience without rushing, yet it also offers great satisfaction for those choosing a road or gravel bike, perfect for cyclists who embrace effort, achievement, and the unique sense of freedom that only a journey on two wheels can provide.
This cycling journey in Southern Italy is designed for travelers who love to explore at a slower pace, following quiet backroads that wind through timeless villages, neatly cultivated vineyards, centuries-old olive groves, and deep gorges carved by water over millennia.
We will ride unhurriedly, savoring every kilometer: climbs will challenge both legs and character, while descents reward us with the wind on our face and ever-closer views of the Mediterranean Sea.
The itinerary is ideal for e-bike tours, allowing riders to fully enjoy the experience without rushing, yet it also offers great satisfaction for those choosing a road or gravel bike, perfect for cyclists who embrace effort, achievement, and the unique sense of freedom that only a journey on two wheels can provide.
Join the GROUP TRIP:
from Mon 05/10 to Sun 10/10/2026 - Available
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Cycle far from the crowds, where silence follows every bend of the road
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Ride along quiet backroads and timeless villages
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The endless green of Cilento, between forests and centuries-old olive groves
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Capelli di Venere Waterfalls, an almost surreal natural wonder
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Cycling through history, from medieval hill towns to the temples of Paestum
Program
Day1
Welcome to Sapri
Welcome to Sapri, an authentic crossroads of peoples, cultures, and traditions. Overlooking the Gulf of Policastro, the southernmost corner of Campania before Basilicata, this elegant seaside town boasts a millennia-old history: from its Greek origins to its role as a thriving commercial hub, and later as a renowned holiday destination thanks to its mild climate—so delightful that Cicero famously described it as “the little gem of the Southern sea.”
Along the coastline stands the iconic Statue of the Spigolatrice, a powerful symbol of local identity. Inland, archaeological remains, historic watchtowers, and the Obelisk dedicated to Carlo Pisacane tell important chapters of Sapri’s past.
Meet your tour leader and enjoy a welcome dinner to kick off your cycling adventure.
Day2
From Sapri to Morigerati
35km, +900m –600m
Get ready to saddle up: an unforgettable cycling holiday in the heart of the Cilento National Park awaits.
After an energizing breakfast, we leave Sapri behind and begin our ascent, surrounded by endless shades of green from the Cilento forests. The rhythm of pedaling soon becomes natural, guided by silence, woodland scents, and breathtaking views that reward every effort.
We pass through Torraca and reach Tortorella, a medieval hilltop village where stone streets whisper ancient stories and time seems to slow down. Continuing towards Casaletto Spartano, a detour leads us to the enchanting Capelli di Venere Waterfalls Oasis—a magical setting of crystal-clear water, ferns, and moss, perfect for a refreshing break.
The final stretch brings us to Morigerati, where a well-deserved rest awaits after a full day of cycling, nature, and shared moments.
Day3
From Morigerati to Marina di Camerota
45km, +950m –1200m
After visiting the WWF Oasis of the Bussento Caves, we get back on our bikes and ride towards Sicilì, stopping in the village square for a great Italian coffee. From here, the road gently descends, leading us toward the deep blue of the Mediterranean.
We reach Scario, with its charming seafront and lighthouse overlooking Tragara Beach. Cycling along the spectacular coastal road that skirts the Protected Marine Area of Costa degli Infreschi and Masseta, one of the wildest and most unspoiled stretches of the Cilento coast, we arrive in Marina di Camerota.
In the afternoon, optional activities include a walk along coastal trails or a boat trip to Cala Bianca, a stunning beach accessible only by sea or scenic hiking paths.
Day4
From Marina di Camerota to Casal Velino
40km, +500m –600m
Today’s ride largely follows the ancient route once taken by pilgrims heading to the sacred mountain of Cilento: Monte Gelbison. This is one of the longest yet most evocative stages of the entire journey.
From the summit of the Sacred Mountain, your gaze sweeps across dense, enchanting vegetation and—on clear days—reaches as far as Stromboli, rising dramatically from the Aeolian Islands. The panorama unfolds in a breathtaking 360-degree view from north to south.
Vast wheat fields welcome us to Rofrano, offering a glimpse into local traditions where bread-making is still a sacred ritual. Even today, local bakeries fill the air with the irresistible aroma of wood-fired, homemade bread.
Day5
Monte Stella Loop Ride
50km, +900m –900m
A demanding yet panoramic stage that takes us from the sea into the heart of ancient Cilento. Starting from Casal Velino, we climb through centuries-old olive groves and terraced vineyards, reaching the slopes of Monte Stella, the spiritual and geographical heart of the region.
The route winds through chestnut forests, sunlit clearings, and charming villages rich in history: San Mango, Sessa Cilento, Omignano, Stella Cilento, Guarrazzano, San Giovanni, and Galdo. A true journey through time, among monasteries, stone mills, and authentic rural life.
Return to Casal Velino for overnight stay.
Day6
From Casal Velino to Paestum
55km, +600m –600m
We depart from Casal Velino Marina, cycling along the stunning Cilento coastline.
Our first stop is Pioppi, a traditional fishing village, with the option to visit the Sea Museum. Continuing north, we reach Acciaroli, famous for hosting Ernest Hemingway during the early 1950s.
A short climb takes us to the evocative “red hills”, then we ride past Punta Licosa, a headland steeped in the myth of the siren Leucosia. We continue through San Marco and Santa Maria di Castellabate, surrounded by olive groves, Mediterranean scrub, and open sea views.
In the late afternoon, we arrive in Paestum, where sunset illuminates the majestic Doric temples, ancient walls, and the remains of one of the most important cities of Magna Graecia.
Day7
Farewell Paestum
After breakfast, the tour comes to an end.
Before leaving Paestum, one last tip: don’t go home without a buffalo mozzarella from Campania in your backpack. Fresh, authentic, and unforgettable—it’s the perfect souvenir to carry the taste of Cilento all the way back home.
Tour programme variations
Due to organizational reasons, weather conditions or provisions issued by local authorities, the itinerary may be subject to some changes before and/or during the holiday.
What's included
Our offer includes
- 6 nights with breakfast in shared room
- Local English speaking guide during the excursions and included dinner
- First night dinner
- Luggage transportation hotel to hotel
Not included
- Transfer IN and Transfer OUT
- Bike rental
- Other meals and drinks
- Entrance fees and tips
- Hotel tourist taxes
- Insurance and what's listed as Included
Departures and prices
Available05/10/2026 => 10/10/2026
Standard730 € /p
Supplements per person
5 days Trek bike rental with pannier
Standard100 € /p
5 days Gravel bike rental with pannier
Standard140 € /p
5 days E-bike rental with pannier
Standard210 € /p
5 days helmet rental
Standard15 € /p
Single Room
Standard250 € /p
Other Information
Grade
This cycling itinerary retraces some stages of the ancient Cammino di San Nilo and requires good physical preparation to tackle the numerous unpaved stretches.
Challenging. The proposed routes are suitable for who is well trained to face hills, long and challenging at times. The mileage varies from 35 to 55 kilometres a day, with scheduled stops for visits and refreshments.
Challenging. The proposed routes are suitable for who is well trained to face hills, long and challenging at times. The mileage varies from 35 to 55 kilometres a day, with scheduled stops for visits and refreshments.
Accomodations & Meals
The tour offers simple accommodation in central B&Bs and selected 3* hotels.
All rooms are ensuite.
- 1 night in Sapri
- 1 night in Morigerati
- 1 night in Marina di Camerota
- 2 nights in Caval Velino
- 1 night in Paestum
6 breakfasts and 1 dinner included.
Group Trip or Private Tour?
GROUP TRIP: for cheerful and proactive people! You'll share a travel experience with new people, all eager for an active vacation filled with wonderful memories. By participating in our group tours, you'll always be accompanied and guided by one of our dynamic local tour leaders. The group is guaranteed with a minimum of 6 participants.
PRIVATE TOUR: This tour also offers departures for small pre-arranged groups of friends, families, and colleagues. The presence of an expert local guide is guaranteed during the scheduled excursions.
→ Departures every day on request.
Choose your departure date, who you are going with and ask us for a personalised quote!
Support
You will be accompanied during the excursions and dinners by one of our expert tour leader, coordinator of the group and passionate about travel, nature and the territory visited. He/she will become your travel companion, always attentive to the needs of the group, facilitating and promoting an authentic, relaxing and fun holiday.
Travel documents
A few days before departure you will receive by email the documentation containing the latest information relating to your holiday.
Arrival and Departure
Getting there
Sapri is easily reachable by train, bus, car and by air..
BY TRAIN. The starting point of the Cammino can be reached by train, with regional connections from Naples and Salerno, and in the summer months with the high-speed service that connects Sapri to Milan in just over 5 hours. Info on timetables and prices on www.trenitalia.com and www.italotreno.it.
BY AIR. The closest airports to Sapri are those of Salerno (link) and Naples (link).
BT CAR. Sapri is crossed by the SS18 Napoli-Reggio Calabria or via the A2 Mediterranean motorway, Padula/Buonabitacolo exit. Google.maps.com can help you with the directions.
Back from Paestum
From Paestum it is possible to reach Sapri using Trenitalia services.
→ If you prefer to travel in total comfort, you can book a private transfer on the days of arrival and departure.